CarderPlanet
Professional
- Messages
- 2,549
- Reaction score
- 746
- Points
- 113
1. Helping the inner child. How does a parent express love? Mainly through the body: gentle touches, strokes, hugs. And this is the first thing you can do yourself. Pay attention to your body. Do a self-massage. Rubbing the body with a brush from the bottom up works very well on the lymph. Another option is patting the meridians, which go up and down the arms and legs. You can simply massage your neck and shoulders at a time when you feel tired in the middle of the work day.
2. Leaving work problems at work. How? With clothes. When you come home from work, change your clothes. Straightaway. Favorite, comfortable and beautiful. The dressing up ritual can turn on or off the role that is so energy intensive for you. If you have changeable shoes at work, then changing shoes at the end of the day can become this very ritual: when you finish work, you take off your “work” shoes, and together with them you leave all work problems in the office. It's the same at home. Putting on your home clothes, you seem to include the role that is needed at the moment: hostess, mother, beloved wife.
3. We meditate. This is a daily practice of clearing the mind. It is a restless mind that creates tension that draws out all our strength. Pay attention to this
4. We connect physical activity. Try to approach them consciously, feel your body while doing the exercises. Let your mind focus on the sensations in the body, and not on the working moments that were or will be. At this point, I would include any bodily practice - bath, massage, walking, running, swimming. Feel your body, every muscle!
5. We practice digital detox and breathe. Daily. Turn off all communications, computer, music, movies for a few minutes. Engage in conscious breathing at this time. Five minutes of observing how you breathe should be enough for your body to recharge. It's only your five minutes, no more.
6. Sleep. A healthy sleep is the best way to recuperate. Try to gradually reduce your activity by the evening. To avoid insomnia, you can brew a soothing tea with lemon balm, valerian, motherwort or mint. Get enough sleep!
2. Leaving work problems at work. How? With clothes. When you come home from work, change your clothes. Straightaway. Favorite, comfortable and beautiful. The dressing up ritual can turn on or off the role that is so energy intensive for you. If you have changeable shoes at work, then changing shoes at the end of the day can become this very ritual: when you finish work, you take off your “work” shoes, and together with them you leave all work problems in the office. It's the same at home. Putting on your home clothes, you seem to include the role that is needed at the moment: hostess, mother, beloved wife.
3. We meditate. This is a daily practice of clearing the mind. It is a restless mind that creates tension that draws out all our strength. Pay attention to this
4. We connect physical activity. Try to approach them consciously, feel your body while doing the exercises. Let your mind focus on the sensations in the body, and not on the working moments that were or will be. At this point, I would include any bodily practice - bath, massage, walking, running, swimming. Feel your body, every muscle!
5. We practice digital detox and breathe. Daily. Turn off all communications, computer, music, movies for a few minutes. Engage in conscious breathing at this time. Five minutes of observing how you breathe should be enough for your body to recharge. It's only your five minutes, no more.
6. Sleep. A healthy sleep is the best way to recuperate. Try to gradually reduce your activity by the evening. To avoid insomnia, you can brew a soothing tea with lemon balm, valerian, motherwort or mint. Get enough sleep!
